- CALMAR NUESTRA MENTE, entrando así en un estado de meditación.
- Mejorar nuestra CONCENTRACIÓN.
- REDUCIR LA ANSIEDAD.DORMIR MEJOR.
- Tener una mayor capacidad de DISCERNIMIENTO Y COMUNICACIÓN.
- No precipitarte en la TOMA DE DECISIONES.
- INGERIR ALIMENTOS de una manera más COMEDIDA.
- Hacer que TODO NUESTRO CUERPO se implique en el acto de respirar.
- Mantener nuestros MÚSCULOS OXIGENADOS en todo momento.
- Tener una mayor CONCIENCIA DEL ABDOMEN, nuestro centro energético.
Aquí tenéis nuestras clases.
¿Quieres compartir con toda tu familia, primera, segunda y tercera edad, una clase de respiración y entrenamiento físico, que nos ayudará a tener nuestro cuerpo en condiciones óptimas. Pues ese es el objetivo que nos hemos marcado en La Huerta de la Esquina.
La idea es que nos reunamos desde las personas más jóvenes, hasta las más mayores, y realizar una serie de técnicas de respiración y una tabla de ejercicios, adaptadas a todas las edades.
Haremos un trabajo específico de nuestras extremidades brazos y piernas, fundamentales en la huerta. Trabajaremos también nuestros músculos abdominales. Y para finalizar, haremos un poco de trabajo cardiovascular que nos ayudará aumentar nuestra resistencia.
Para este entrenamiento, será necesario que tengáis a mano una esterilla para los ejercicios de suelo, (las personas que les cueste bajar hasta el suelo y subir, podrán realizar los ejercicios de suelo desde una silla o el sofá). Algo de agua cerca es importante para poder hidratarnos durante el entrenamiento. Ropa cómoda y una toalla para el sudor, son también aconsejables.
TODAS LAS CLASES:
CLASE DE REPIRACIÓN Y EJERCICIO FÍSICO LUNES 13 DE SEPTIEMBRE
CLASE DE RESPIRACIÓN Y EJERCICIO FÍSICO 30 DE AGOSTO
CLASE DE RESPIRACIÓN Y EJERCICIO FÍSICO 9 DE AGOSTO
CLASE DE BOXEO Y PATEO AL AIRE 2 DE AGOSTO
CLASE DE RESPIRACIÓN Y EJERCICIO FÍSICO 26 DE JULIO
CLASE DE BOXEO Y PATEO AL AIRE 19 DE JULIO
CLASE DE RESPIRACIÓN Y EJERCICIO FÍSICO 5 DE JULIO
CLASE DE RESPIRACIÓN Y EJERCICIO FÍSICO 21 de JUNIO
CLASE DE RESPIRACIÓN Y EJERCICIO FÍSICO 14 DE JUNIO
CLASE DE RESPIRACIÓN Y EJERCICIO FÍSICO 7 DE JUNIO
CLASE DE RESPIRACIÓN Y EJERCICIO FÍSICO 17 DE MAYO
CLASE DE RESPIRACIÓN Y EJERCICIO FÍSICO 10 DE MAYO
CLASE DE RESPIRACIÓN Y EJERCICIO FÍSICO 3 DE MAYO 2021
CLASE DE RESPIRACIÓN Y EJERCICIO FÍSICO 26 DE ABRIL

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