Las rodillas son una de las articulaciones que mas trabajan en la huerta. Veremos una serie de calentamientos, posturas, y ejercicios de fortalecimiento, que nos ayudarán a mantener nuestras rodillas en óptimas condiciones.
También, prestaremos especial atención a todas aquellas personas que tienen problemas en las rodillas y siguen yendo al huerto a trabajar la tierra. Este programa en directo, no solo va destinado a personas que van a la huerta. También es para personas que deseen tener unas rodillas sanas en su vida diaria.
Al final cantaré la canción CREEP de Radiohead.
En esta segunda entrega, explicamos cómo realizar un calentamiento, que nos ayude a preparar el cuerpo para cualquier trabajo en la huerta.
Una vez calientes, mostramos la postura y respiración adecuada para mantener nuestras cervicales en óptimas condiciones.
Durante el laboreo, y al terminar, son muy importantes los estiramientos, por lo que damos una serie de consejos para estirar nuestro cuerpo de una manera alegre y rítmica.
Al final, cantamos la canción de R.E.M. Losing my Religion, para celebrarlo.
En este primer programa, abordamos un tema que nos parece de vital importancia para nuestra salud. Se trata de la higiene postural, no solo en La Huerta, sino también en cualquier actividad física que realicemos.
Hablamos de la importancia del ejercicio físico y mental. En cuanto al ejercicio mental, realizamos una meditación enfocada en nuestra zona abdominal, nuestro centro energético, y a partir de ahí, damos una serie de pautas a seguir antes (calentamiento), durante (posturas), y después (estiramientos), de realizar una actividad física, en este caso el trabajo en La Huerta.
Gracias a www.tencymusic.com y www.karaoke-version.com por cedernos las licencias de las canciones.
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