Las rodillas son una de las articulaciones que mas trabajan en la huerta. Veremos una serie de calentamientos, posturas, y ejercicios de fortalecimiento, que nos ayudarán a mantener nuestras rodillas en óptimas condiciones.
También, prestaremos especial atención a todas aquellas personas que tienen problemas en las rodillas y siguen yendo al huerto a trabajar la tierra. Este programa en directo, no solo va destinado a personas que van a la huerta. También es para personas que deseen tener unas rodillas sanas en su vida diaria.
Al final cantaré la canción CREEP de Radiohead.
En esta segunda entrega, explicamos cómo realizar un calentamiento, que nos ayude a preparar el cuerpo para cualquier trabajo en la huerta.
Una vez calientes, mostramos la postura y respiración adecuada para mantener nuestras cervicales en óptimas condiciones.
Durante el laboreo, y al terminar, son muy importantes los estiramientos, por lo que damos una serie de consejos para estirar nuestro cuerpo de una manera alegre y rítmica.
Al final, cantamos la canción de R.E.M. Losing my Religion, para celebrarlo.
En este primer programa, abordamos un tema que nos parece de vital importancia para nuestra salud. Se trata de la higiene postural, no solo en La Huerta, sino también en cualquier actividad física que realicemos.
Hablamos de la importancia del ejercicio físico y mental. En cuanto al ejercicio mental, realizamos una meditación enfocada en nuestra zona abdominal, nuestro centro energético, y a partir de ahí, damos una serie de pautas a seguir antes (calentamiento), durante (posturas), y después (estiramientos), de realizar una actividad física, en este caso el trabajo en La Huerta.
Gracias a www.tencymusic.com y www.karaoke-version.com por cedernos las licencias de las canciones.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
hey there and thank you for your information – I have certainly picked up anything new from
right here. I did however expertise some technical points
using this site, as I experienced to reload the website many times previous to I could
get it to load properly. I had been wondering if your hosting is OK?
Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and can damage your quality score if ads and marketing with Adwords.
Anyway I am adding this RSS to my e-mail and can look out for a lot more of your respective intriguing content.
Ensure that you update this again very soon..
Najlepsze escape roomy
What’s up Dear, are you genuinely visiting this web site daily,
if so after that you will without doubt take pleasant knowledge.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Greetings! Very helpful advice in this particular article! It’s the little changes that will make the greatest changes. Thanks a lot for sharing!
This website was… how do you say it? Relevant!! Finally I have found something that helped me. Appreciate it.
Great article. I am experiencing a few of these issues as well..
I could not resist commenting. Exceptionally well written!
Excellent post! We are linking to this particularly great content on our website. Keep up the good writing.
There’s certainly a lot to know about this topic. I really like all the points you’ve made.
Greetings, I think your blog may be having web browser compatibility issues. Whenever I take a look at your blog in Safari, it looks fine however when opening in Internet Explorer, it has some overlapping issues. I simply wanted to provide you with a quick heads up! Besides that, wonderful blog!
Nice post. I learn something totally new and challenging on blogs I stumbleupon on a daily basis. It will always be interesting to read articles from other authors and use something from their web sites.
Your style is so unique compared to other people I’ve read stuff from. I appreciate you for posting when you have the opportunity, Guess I will just bookmark this web site.
Very good post. I will be going through some of these issues as well..
Everyone loves it whenever people get together and share opinions. Great site, keep it up!
Having read this I thought it was very enlightening. I appreciate you taking the time and effort to put this informative article together. I once again find myself spending way too much time both reading and leaving comments. But so what, it was still worth it.
You made some decent points there. I looked on the web to find out more about the issue and found most people will go along with your views on this site.
Spot on with this write-up, I really believe this web site needs a great deal more attention. I’ll probably be back again to read more, thanks for the info!
Hi, I do believe this is an excellent website. I stumbledupon it 😉 I may come back once again since i have book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.
The very next time I read a blog, I hope that it won’t disappoint me just as much as this one. After all, I know it was my choice to read, nonetheless I genuinely believed you would probably have something interesting to say. All I hear is a bunch of moaning about something that you could fix if you weren’t too busy looking for attention.
Oh my goodness! Incredible article dude! Thank you, However I am experiencing issues with your RSS. I don’t understand the reason why I am unable to join it. Is there anybody else having the same RSS issues? Anyone who knows the solution will you kindly respond? Thanks!
You’ve made some decent points there. I checked on the net for more information about the issue and found most people will go along with your views on this website.
This is a topic that’s near to my heart… Best wishes! Where can I find the contact details for questions?
I like it when people come together and share thoughts. Great website, keep it up.
Pretty! This was an incredibly wonderful article. Many thanks for providing this information.
An intriguing discussion is worth comment. I do think that you ought to write more on this subject, it may not be a taboo subject but usually people do not discuss such topics. To the next! Cheers.
Hi, I do think this is an excellent blog. I stumbledupon it 😉 I’m going to return yet again since i have book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.
I really love your site.. Great colors & theme. Did you build this website yourself? Please reply back as I’m looking to create my own site and want to find out where you got this from or exactly what the theme is called. Many thanks!
You have made some decent points there. I checked on the net for more information about the issue and found most individuals will go along with your views on this web site.
Pretty! This has been an extremely wonderful post. Thanks for supplying this info.
I’d like to thank you for the efforts you’ve put in penning this website. I really hope to view the same high-grade content by you later on as well. In truth, your creative writing abilities has inspired me to get my very own site now 😉
You’ve made some really good points there. I checked on the net to learn more about the issue and found most people will go along with your views on this website.
Spot on with this write-up, I honestly think this amazing site needs a great deal more attention. I’ll probably be returning to see more, thanks for the info.
Spot on with this write-up, I actually believe this amazing site needs far more attention. I’ll probably be returning to read more, thanks for the info.
Good day! I just want to give you a huge thumbs up for your great info you have got here on this post. I will be coming back to your web site for more soon.
This is a topic that’s near to my heart… Take care! Where are your contact details though?
You ought to be a part of a contest for one of the highest quality blogs online. I most certainly will highly recommend this website!
Hi, I do think this is a great blog. I stumbledupon it 😉 I may return yet again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.
You’re so cool! I do not believe I have read through a single thing like this before. So good to find someone with genuine thoughts on this subject. Seriously.. many thanks for starting this up. This website is something that is required on the web, someone with a little originality.
Your style is so unique compared to other folks I’ve read stuff from. Thanks for posting when you have the opportunity, Guess I’ll just book mark this page.
Way cool! Some extremely valid points! I appreciate you writing this article and also the rest of the website is also really good.
I like reading a post that can make people think. Also, thanks for permitting me to comment.
Very good blog post. I certainly appreciate this site. Keep writing!
I was excited to find this site. I wanted to thank you for ones time for this particularly fantastic read!! I definitely loved every little bit of it and i also have you book marked to look at new things on your website.
I couldn’t refrain from commenting. Well written!
Way cool! Some very valid points! I appreciate you penning this write-up plus the rest of the site is very good.
Great info. Lucky me I came across your website by chance (stumbleupon). I’ve book-marked it for later.
Hi, I do think this is an excellent web site. I stumbledupon it 😉 I am going to come back yet again since I book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.
It’s hard to find educated people for this topic, but you sound like you know what you’re talking about! Thanks
Very good information. Lucky me I came across your blog by accident (stumbleupon). I have bookmarked it for later!
Hi, I do think this is an excellent site. I stumbledupon it 😉 I may come back yet again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.
I would like to thank you for the efforts you have put in writing this site. I am hoping to view the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has inspired me to get my very own website now 😉
This website really has all of the information and facts I needed concerning this subject and didn’t know who to ask.
This website truly has all the information I needed concerning this subject and didn’t know who to ask.
This blog was… how do I say it? Relevant!! Finally I have found something which helped me. Thank you!
Way cool! Some extremely valid points! I appreciate you writing this article plus the rest of the website is also really good.
Hello there, I do think your web site could possibly be having internet browser compatibility issues. When I look at your site in Safari, it looks fine however when opening in IE, it has some overlapping issues. I just wanted to give you a quick heads up! Besides that, great website.
Pretty! This has been an extremely wonderful post. Many thanks for supplying this information.
Pretty! This was an extremely wonderful post. Thank you for supplying these details.
Great info. Lucky me I found your blog by accident (stumbleupon). I’ve saved it for later!
Hi there! This blog post could not be written any better! Looking through this post reminds me of my previous roommate! He always kept preaching about this. I’ll send this article to him. Pretty sure he’s going to have a very good read. Many thanks for sharing!
Very good post. I am dealing with many of these issues as well..
A motivating discussion is worth comment. I think that you ought to publish more about this subject matter, it might not be a taboo matter but typically folks don’t discuss such subjects. To the next! Many thanks!
bookmarked!!, I love your website.
Hello there! I just would like to give you a big thumbs up for the excellent information you have got right here on this post. I am coming back to your site for more soon.
I quite like looking through a post that can make men and women think. Also, thanks for permitting me to comment.
Everything is very open with a really clear explanation of the issues. It was definitely informative. Your website is extremely helpful. Thanks for sharing!
I like it when folks get together and share ideas. Great site, stick with it!
Greetings! Very helpful advice in this particular article! It’s the little changes that make the most important changes. Thanks for sharing!
Very interesting topic, regards for putting up. Euro travel
May I simply just say what a relief to uncover somebody who truly knows what they’re discussing online. You actually know how to bring an issue to light and make it important. More and more people need to check this out and understand this side of your story. I can’t believe you aren’t more popular given that you surely have the gift.
Hello there! I simply would like to offer you a big thumbs up for your great info you have here on this post. I’ll be returning to your web site for more soon.
Spot on with this write-up, I actually believe this website needs much more attention. I’ll probably be returning to see more, thanks for the info.
That is a great tip particularly to those fresh to the blogosphere. Simple but very accurate information… Thanks for sharing this one. A must read article.
I blog quite often and I genuinely appreciate your content. Your article has really peaked my interest. I’m going to take a note of your blog and keep checking for new details about once a week. I opted in for your RSS feed as well.
I used to be able to find good advice from your blog articles.
I really like it when individuals come together and share views. Great site, stick with it.
Excellent article. I definitely appreciate this site. Stick with it!
After looking at a handful of the blog articles on your web site, I seriously appreciate your technique of writing a blog. I saved as a favorite it to my bookmark site list and will be checking back in the near future. Please visit my web site as well and let me know how you feel.
I’m amazed, I have to admit. Rarely do I come across a blog that’s equally educative and entertaining, and without a doubt, you have hit the nail on the head. The problem is something not enough men and women are speaking intelligently about. I’m very happy that I found this during my search for something regarding this.
Good post. I learn something totally new and challenging on websites I stumbleupon every day. It will always be helpful to read through articles from other writers and use something from their websites.
Pretty! This has been a really wonderful article. Thanks for providing this info.
Your style is very unique compared to other folks I have read stuff from. Thanks for posting when you’ve got the opportunity, Guess I will just book mark this page.
Hello there! I could have sworn I’ve been to this web site before but after browsing through a few of the posts I realized it’s new to me. Regardless, I’m certainly happy I discovered it and I’ll be book-marking it and checking back frequently.
Good web site you have here.. It’s difficult to find high-quality writing like yours these days. I really appreciate individuals like you! Take care!!
After I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve 4 emails with the same comment. Perhaps there is an easy method you can remove me from that service? Thank you.
I’m amazed, I have to admit. Seldom do I come across a blog that’s both equally educative and amusing, and let me tell you, you have hit the nail on the head. The problem is something that not enough people are speaking intelligently about. I’m very happy I stumbled across this in my search for something relating to this.
This page truly has all of the information and facts I wanted about this subject and didn’t know who to ask.
You’re so cool! I don’t think I’ve read a single thing like that before. So good to find somebody with some original thoughts on this issue. Really.. thank you for starting this up. This web site is something that is needed on the internet, someone with a little originality.
May I just say what a comfort to discover someone who actually understands what they are talking about on the net. You actually realize how to bring an issue to light and make it important. A lot more people need to check this out and understand this side of your story. I can’t believe you aren’t more popular since you most certainly possess the gift.
Having read this I believed it was really enlightening. I appreciate you finding the time and energy to put this information together. I once again find myself personally spending a significant amount of time both reading and posting comments. But so what, it was still worth it!
Spot on with this write-up, I seriously feel this site needs a great deal more attention. I’ll probably be back again to read more, thanks for the information!
I could not refrain from commenting. Perfectly written.
This excellent website definitely has all the info I wanted concerning this subject and didn’t know who to ask.
I was very pleased to find this web site. I want to to thank you for ones time for this particularly fantastic read!! I definitely really liked every bit of it and I have you saved as a favorite to check out new information on your blog.
Everyone loves it when people get together and share ideas. Great blog, keep it up.
I needed to thank you for this great read!! I definitely loved every little bit of it. I’ve got you bookmarked to check out new stuff you post…
This site was… how do you say it? Relevant!! Finally I have found something that helped me. Many thanks.
Right here is the right blog for everyone who really wants to understand this topic. You understand a whole lot its almost tough to argue with you (not that I actually would want to…HaHa). You certainly put a new spin on a topic that’s been written about for a long time. Wonderful stuff, just excellent.
I seriously love your blog.. Very nice colors & theme. Did you develop this web site yourself? Please reply back as I’m hoping to create my own site and would like to know where you got this from or what the theme is named. Appreciate it!
Right here is the right website for anybody who wants to find out about this topic. You know a whole lot its almost tough to argue with you (not that I really would want to…HaHa). You definitely put a brand new spin on a topic that’s been discussed for a long time. Wonderful stuff, just excellent.
I couldn’t refrain from commenting. Exceptionally well written!
Oh my goodness! Incredible article dude! Thank you, However I am having difficulties with your RSS. I don’t understand the reason why I can’t join it. Is there anyone else getting the same RSS problems? Anybody who knows the solution can you kindly respond? Thanx.
Spot on with this write-up, I really think this site needs a great deal more attention. I’ll probably be back again to read more, thanks for the info!
Great post. I’m dealing with a few of these issues as well..
Way cool! Some extremely valid points! I appreciate you writing this article and the rest of the site is extremely good.
Saved as a favorite, I really like your site.
Hi there! This blog post could not be written any better! Going through this article reminds me of my previous roommate! He continually kept preaching about this. I will send this information to him. Pretty sure he’s going to have a very good read. Many thanks for sharing!
Having read this I believed it was rather informative. I appreciate you taking the time and effort to put this short article together. I once again find myself personally spending a significant amount of time both reading and commenting. But so what, it was still worthwhile.
That is a very good tip particularly to those fresh to the blogosphere. Short but very precise info… Many thanks for sharing this one. A must read post!
Good blog post. I absolutely love this site. Keep it up!
Saved as a favorite, I like your web site!
Way cool! Some extremely valid points! I appreciate you penning this write-up and the rest of the website is also really good.
Aw, this was an incredibly good post. Finding the time and actual effort to create a good article… but what can I say… I put things off a lot and don’t manage to get anything done.
The very next time I read a blog, Hopefully it doesn’t fail me as much as this particular one. After all, Yes, it was my choice to read, but I really thought you would probably have something useful to talk about. All I hear is a bunch of moaning about something you can fix if you were not too busy seeking attention.
Good web site you have got here.. It’s hard to find high-quality writing like yours these days. I really appreciate people like you! Take care!!
Nice post. I learn something new and challenging on blogs I stumbleupon every day. It’s always helpful to read content from other writers and practice something from their sites.
An interesting discussion is worth comment. I believe that you should write more about this subject matter, it might not be a taboo subject but generally people don’t speak about these topics. To the next! Many thanks.
Good information. Lucky me I found your site by chance (stumbleupon). I have book marked it for later.
The very next time I read a blog, I hope that it won’t disappoint me as much as this one. I mean, I know it was my choice to read, nonetheless I really thought you’d have something interesting to say. All I hear is a bunch of complaining about something you could possibly fix if you were not too busy searching for attention.
Having read this I thought it was extremely informative. I appreciate you spending some time and energy to put this short article together. I once again find myself personally spending a significant amount of time both reading and commenting. But so what, it was still worthwhile.
Can I simply say what a relief to uncover somebody that genuinely understands what they’re talking about on the web. You certainly understand how to bring a problem to light and make it important. More people have to read this and understand this side of your story. I was surprised that you’re not more popular given that you most certainly have the gift.
You need to be a part of a contest for one of the highest quality websites on the internet. I most certainly will highly recommend this site!
bookmarked!!, I really like your web site!
I like reading through a post that will make men and women think. Also, thanks for allowing for me to comment.
I blog often and I truly thank you for your information. This article has really peaked my interest. I will take a note of your site and keep checking for new information about once a week. I subscribed to your RSS feed as well.
Hello there! I simply wish to offer you a big thumbs up for your great information you have got here on this post. I’ll be returning to your web site for more soon.
Right here is the perfect blog for anybody who hopes to find out about this topic. You understand so much its almost hard to argue with you (not that I really would want to…HaHa). You definitely put a new spin on a subject which has been written about for decades. Wonderful stuff, just great.
You need to be a part of a contest for one of the most useful blogs on the net. I am going to recommend this website!
Excellent site you have got here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! Take care!!
I could not refrain from commenting. Exceptionally well written.
This site was… how do I say it? Relevant!! Finally I’ve found something which helped me. Many thanks!
I needed to thank you for this good read!! I absolutely loved every little bit of it. I have got you bookmarked to check out new things you post…
Very good article! We will be linking to this particularly great post on our website. Keep up the good writing.
Very nice article. I definitely appreciate this website. Thanks!
You’ve made some really good points there. I looked on the internet to learn more about the issue and found most individuals will go along with your views on this web site.
Bahis siteleri deneme bonusu ile oyunlara bedava başlamak harika bir deneyim!
Bahis sitelerinde deneme bonusu kullanarak bedava bahis yaparak kazandım!
Next time I read a blog, Hopefully it does not fail me as much as this one. I mean, I know it was my choice to read through, however I genuinely thought you would probably have something useful to talk about. All I hear is a bunch of complaining about something that you can fix if you weren’t too busy seeking attention.
Casino’nun sunduğu promosyonlar sayesinde bahislerim her zaman kazançlı oluyor.
Casino’daki slot oyunlarının grafikleri mükemmel, her oyun çok eğlenceli!
Deneme bonusu ile bahis yaparken hiç para yatırmadan kazandım!
An outstanding share! I’ve just forwarded this onto a colleague who was conducting a little homework on this. And he in fact ordered me breakfast because I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to talk about this topic here on your site.
I used to be able to find good info from your content.
Casino’daki slot oyunlarının grafikleri ve ses efektleri mükemmel bir oyun deneyimi sunuyor!
An outstanding share! I have just forwarded this onto a coworker who was conducting a little research on this. And he in fact ordered me lunch because I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending time to discuss this subject here on your internet site.
Deneme bonusu sayesinde hiç para yatırmadan büyük ödüller kazandım!
Bahis stratejimi geliştirdikçe kazançlarım Razor Shark slotunda daha da büyüyor.
En sevdiğim slot oyunu Wolf Gold, grafikler harika ve kazançlar büyük!
Deneme bonusu ile Aviator oynarken büyük kazançlar elde etmek hiç bu kadar kolay olmamıştı!
Futbol bahislerimde aldığım bonuslar sayesinde kazançlarım katlanıyor, her maçta daha fazla şansım oluyor!
Futbol bahislerinde doğru strateji yaparak her zaman kazançlı çıkıyorum!
Bu casino’daki bahis seçenekleri her oyuncuya uygun, küçük bahislerle bile büyük ödüller kazanmak mümkün.
Casino’daki slot oyunlarının grafikleri ve ses efektleri gerçekten mükemmel.
Everything is very open with a precise clarification of the challenges. It was definitely informative. Your site is useful. Thank you for sharing!
Bahis siteleri deneme bonusu ile crash oyunlarına, özellikle Aviator’a sıfır yatırımlа başlamak gerçekten kazançlı!
Greetings, I think your site could possibly be having web browser compatibility problems. Whenever I look at your website in Safari, it looks fine however, if opening in I.E., it’s got some overlapping issues. I simply wanted to provide you with a quick heads up! Besides that, great website.
En sevdiğim slot oyunlarından biri Wolf Gold, her spin büyük bir kazanç şansı sunuyor.
En sevdiğim slot oyunu Great Rhino, grafikler harika ve kazançlar büyük!
Bahis siteleri deneme bonusu ile oyunları bedava deneyip hemen kazanmaya başlayabilirsiniz!
Having read this I believed it was very informative. I appreciate you finding the time and energy to put this information together. I once again find myself spending a lot of time both reading and leaving comments. But so what, it was still worth it!
Casino’nun sunduğu promosyonlar futbol bahislerinde her zaman ekstra avantajlar sağlıyor!
Casino’da slot oynarken kazandığım büyük ödüller sayesinde mutluluğum tarif edilemez!
Hi there! This blog post couldn’t be written much better! Reading through this post reminds me of my previous roommate! He continually kept preaching about this. I most certainly will forward this post to him. Pretty sure he’ll have a great read. I appreciate you for sharing!
Deneme bonusu ile bahis yaparken hiçbir risk almadan kazanç fırsatlarını değerlendirdim.
En sevdiğim slot oyunu Bonanza, büyük kazançlar elde ediyorum!
Deneme bonusu ile oyunlara sıfır yatırımla başlamak çok eğlenceli ve kazançlı!
This web site certainly has all of the information I needed concerning this subject and didn’t know who to ask.
I could not resist commenting. Exceptionally well written.
Küçük bahislerle bile Fire Joker’ta büyük kazançlar elde edebiliyorum!
Yüksek bahislerle futbol bahislerinde devasa kazançlar kazanmak çok kolay!
This post was just what I needed today
En sevdiğim slot oyunu Wild Toro, grafikler harika ve kazançlar inanılmaz!
Bahis sitelerinde deneme bonusu ile crash oyunlarına başlamak büyük avantaj, özellikle Aviator çok kazandırıyor!
Casino’nun sunduğu slot turnuvaları ile ekstra kazançlar elde etmek çok kolay.
En sevdiğim slot oyunu Immortal Romance, her spin kazanç dolu.
Casino’nun sunduğu promosyonlar sayesinde slot oyunlarında daha fazla şansım var.